ModifyHealth Low-FODMAP & Gluten-free Meals - Weekly Menu

Our Low-FODMAP & Gluten-free meals are prepared fresh weekly. Below, you'll find this week's featured recipes.
Nutritional information for each recipe can be found on the meal selection page before purchase.

Chipotle Chicken with Cabbage and Tomatillo

Hibachi Chicken with Yum-Yum Sauce

Beef Skillet with Cabbage and Sweet Potatoes

Scrambled Eggs with Sweet Potatoes and Peppers

Spanish-Style Chicken with Bell Peppers & Green Beans

Mac & Cheese with BBQ Roasted Chicken & Broccoli

BBQ Tofu with Carrots & Kale

Sesame Pasta Salad with Kale, Carrots & Cabbage

Turmeric Chicken with Bok Choy & Green Beans

Blueberry Rice Porridge with Almonds

Breakfast Vegetable Scramble

Garden Beef Frittata

Grilled Steak with Mashed Potatoes, Carrots & Broccoli

Herb Roasted Fish Filet with Squash & Rice

Herbed Chicken with Wild Rice & Green Beans

Lemon-Parsley Salmon with Mashed Potatoes

Kale and Tomato Frittata

Kale Pesto Pasta

Quinoa & Veggie Bowl with Chipotle Dressing

Pasta with Meat Sauce & Green Beans

Ranchero Egg Scramble with Chicken

BBQ Pork with Broccoli & Roasted Potatoes

Paprika Salmon with Herb-Roasted Potatoes & Green Beans

Steak with ChimmiChurri & Grilled Peppers

Roasted Salmon with Spinach, Tomato & Rice

Savory Pot Roast with Thyme & Rosemary

Layered Chicken Enchiladas

Roasted Maple-Balsamic Chicken with Blueberries & Wild Rice

Chicken Pasta with Kale & Lemon

Orange Braised Beef with Mashed Potatoes

Low-FODMAP is now Low-EFFORT.