Rotation meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) that are tagged "Rotation" so that Admin could understand which meals would be offered to be downloaded for each rotation week on the specific app.

Mediterranean Chicken with Chickpea Mash & Garlic Broccoli
OPTION 1

Ingredients

CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), BROCCOLI, CHICKPEAS, OLIVE OIL, FETA CHEESE (MILK), RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], LEMON JUICE, GARLIC, SEA SALT, PARSLEY, CUMIN, CAYENNE, SMOKED PAPRIKA, BLACK PEPPER, GRANULATED ONION, LEMON PEEL, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (CONTAINS: SULFITES, MILK)

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Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 2

Ingredients

MAHI MAHI (FISH), GREEN BEANS, RED SKIN POTATOES*, YUKON GOLD POTATOES*, ROASTED RED BELL PEPPERS, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM), INFUSED GARLIC OLIVE OIL, ALMONDS (TREE NUTS), OLIVE OIL, TOMATO PASTE, PARSLEY RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], PAPRIKA, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE, MALTODEXTRIN), SMOKED PAPRIKA, ROSEMARY, OREGANO, MARJORAM, BASIL, RED PEPPER FLAKES , SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Mushroom Parmesan with Wild Rice & Garlic Green Beans
OPTION 3

Ingredients

MUSHROOMS, GREEN BEANS, BROWN RICE, HEIRLOOM BLACK RICE, PARMESAN (MILK), RED ONION, RED WINE (SULPHITES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT) OLIVE OIL, GARLIC, UNSALTED BUTTER (MILK), DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE], PARSLEY, SEA SALT, THYME, BLACK PEPPER (CONTAINS: MILK, SULPHITES)

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Mushroom Chicken Marsala with Cauliflower Mash & Maple Glazed Carrots
OPTION 4

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), CARROT, MUSHROOMS, CAULIFLOWER, CREAM CHEESE (PASTURIZED MILK AND CREAM, CAROB BEAN GUM, SALT) (MILK), OLIVE OIL, VINEGAR [RED WINE (SULPHITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], RED ONION, RED WINE (SULPHITES), MILK, MAPLE SYRUP, GARLIC, UNSALTED BUTTER (MILK), DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE), SEA SALT, THYME, BLACK PEPPER, PARSLEY, GRANULATED ONION, OREGANO, MARJORAM, THYME, BASIL, SAGE, ROSEMARY, CHIVES (**NO ANTIBIOTICS) (CONTAINS: MILK, SULPHITES)

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Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 5

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE (MILK), OLIVE OIL, CORN STARCH, ARROWROOT, KALE, WALNUTS, NUTRITIONAL YEAST (INACTIVE YEAST), LIME JUICE, BASIL, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE), PARSLEY, OREGANO, MARJORAM, THYME, ROSEMARY, SAGE (CONTAINS: FISH, MILK, TREE NUTS)

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Herb Roasted Chicken with Goat Cheese Polenta, Zucchini & Peppers
OPTION 6

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), ZUCCHINI, CHICKEN BROTH (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE)], WHOLE MILK, *RED PEPPERS, OLIVE OIL, WHITE CORN, RED WINE VINEGAR, GOAT CHEESE [PASTEURIZED GOATS MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), BUTTER (MILK), GARLIC, SEA SALT, GRANULATED GARLIC, THYME, BLACK PEPPER, GRANULATED ONION, CHIVES, PARSLEY, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 7

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *POTATOES, CHICKEN BROTH[CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM[CULTERED MILK AND CREAM (MILK), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED CORN, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULPHATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE, VITAMIN A PALMITATE, ENZYME] GARLIC, BUTTER (MILK), SPRING ONION, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa
OPTION 8

Ingredients

BLACK BEANS, CILANTRO RICE [BROWN RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], TOMATILLOS, LIME JUICE, CILANTRO, JALAPENO PEPPERS, CHIVES, SEA SALT], CHICKEN [CHICKEN BREAST, CHEDDAR CHEESE (MILK), LIME JUICE, GARLIC INFUSED OLIVE OIL, COCONUT SUGAR, CUMIN, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, OREGANO, CHIPOTLE CHILE [CHIPOTLE CHILE PEPPER AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], CORIANDER, CORN SALSA [SWEET CORN, RED PEPPERS, OLIVE OIL, LIME JUICE, JALAPENO PEPPERS, SEA SALT, SMOKED PAPRIKA CUMIN, BLACK PEPPER] (CONTAINS: MILK)

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BBQ Pulled Pork with Braised Greens and Black Eyed Peas
OPTION 9

Ingredients

BRAISED GREENS AND BLACKEYED PEAS [VEGETABLE BROTH [WATER, VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM]], COLLARD GREENS, ONION, BLACK EYED PEAS, OLIVE OIL, APPLE CIDER VINEGAR, HICKORY SMOKE SEASONING, GARLIC, BROWN SUGAR, SEA SALT, SMOKED PAPRIKA, RED PEPPER FLAKES, CORN STARCH], PORK [PORK, WATER, SALT, SODIUM PHOSPHATE], TOMATO PASTE* [WATER, ORGANIC TOMATO PASTE, CITRIC ACID], SEA SALT, BLACK PEPPER, RED PEPPER FLAKES, CAYENNE PEPPER (*ORGANIC)

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Maple Glazed Chicken with Roasted Vegetables
OPTION 10

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (CONTAINS: SULFITES)

 

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Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 11

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE (MILK), OLIVE OIL, CORN STARCH, ARROWROOT, KALE, WALNUTS, NUTRITIONAL YEAST (INACTIVE YEAST), LIME JUICE, BASIL, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE), PARSLEY, OREGANO, MARJORAM, THYME, ROSEMARY, SAGE (CONTAINS: FISH, MILK, TREE NUTS)

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Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans
OPTION 12

Ingredients

SWEET POTATOES, GREEN BEANS, **BEEF CHUCK ROAST, BURGUNDY RED COOKING WINE (BURGUNDY WINE, WATER, SALT, SULPHITES), RED PEPPERS, CARROTS, UNSALTED BUTTER, CORN STARCH, ARROWROOT, GARLIC INFUSED OLIVE OIL, SEA SALT, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (CONTAINS: MILK, SULPHITES) (**NO ANTIBIOTICS OR HORMONES)

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Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa
OPTION 13

Ingredients

BLACK BEANS, CILANTRO RICE [BROWN RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], TOMATILLOS, LIME JUICE, CILANTRO, JALAPENO PEPPERS, CHIVES, SEA SALT], CHICKEN [CHICKEN BREAST, CHEDDAR CHEESE (MILK), LIME JUICE, GARLIC INFUSED OLIVE OIL, COCONUT SUGAR, CUMIN, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, OREGANO, CHIPOTLE CHILE [CHIPOTLE CHILE PEPPER AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], CORIANDER, CORN SALSA [SWEET CORN, RED PEPPERS, OLIVE OIL, LIME JUICE, JALAPENO PEPPERS, SEA SALT, SMOKED PAPRIKA CUMIN, BLACK PEPPER] (CONTAINS: MILK)

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Maple Glazed Chicken with Roasted Vegetables
OPTION 14

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (CONTAINS: SULFITES)


 

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Savory Shrimp & Rice
OPTION 15

Monash University Low FODMAP Certified

Ingredients

BROWN RICE, SUSTAINABLE SHRIMP (SHRIMP, SODIUM BISULFITE), *TOMATOES [*TOMATOES, *TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPERS, GARLIC INFUSED OLIVE OIL, CELERY, SEA SALT, CHILI POWDER, CUMIN, SMOKED PAPRIKA, THYME, BLACK PEPPER, OREGANO, CHIVES (*ORGANIC) (CONTAINS: SHELLFISH AND SULPHITES) 

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Breakfast Vegetable Scramble
OPTION 16

Monash University Low FODMAP Certified
Ingredients

**EGG, BELL PEPPER, *SPINACH, CHEDDAR CHEESE, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (CONTAINS: EGG AND MILK)

 

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